FIND OUT IF YOU ARE COACHABLE

Instructions: Answer all questions honestly and be true to yourself. There are no right or wrong answers. This self-test is a simple barometer for you to find your degree of willingness to train. It will serve as a guide, and it will help you to reflect and see if coaching is what you want and need right now. Even if your response is not 100% positive or negative, please respond to each statement with the answer that is most true for you at this moment.

AM I READY TO BENEFIT FROM COACHING RIGHT NOW?

I am open to try new ways of doing things and to incorporate new ideas, actions and habits, although initially I can be skeptical.

SiNo

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I am willing to change and to eliminate any type of limited and saboteur thoughts that prevent me from progress.

SiNo

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I am ready to go on time to my sessions and not look for excuses to cancel.

SiNo

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I am willing to perform the reflections and tasks agreed upon with the coach between sessions and if I don't, I will ask myself, without feeling guilty, what the real reason is. 

SiNo

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I am willing to take my training process seriously, get the best possible performance and dedicate the time and effort required.

SiNo

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I am willing to be honest with myself and my coach, and I will talk to her always openly relying on the confidentiality that she offers me. 

SiNo

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I am willing to share openly all those aspects of my life and/or career that make me feel stuck or I want to change and improve.

SiNo

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I am willing to begin a journey of internal reflection to observe honestly my way of thinking, acting, or interaction, although at some point the feedback may not be as expected.

SiNo

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I am willing to discover and work on aspects of myself that I have hidden or that, until now, had been overlooked.

SiNo

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I am aware that the change will not happen overnight, and that in order to achieve my objectives, I need to adopt new ways of thinking, working and living.

SiNo

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If I feel that the training is not going in the direction that I thought, I will let my coach know immediately so I can understand the process or the coach can modify her line of work. 

SiNo

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If something about the training is especially difficult or bothers me in any way, I will talk with the coach to find together a solution.

SiNo

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I have the necessary support from those around me to make the change I need.

SiNo

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I make myself accountable for all the decisions and actions I make in my life, even when I don’t succeed.

SiNo

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I see coaching as an investment in my future and consider it money well spent.

SiNo

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• 4 or more questions - I recommend that you do not participate in a program of coaching now. It would not benefit you enough.
• 3 or more questions - You're trainable, but you would have to be very aware of the coaching agreement and honor it.
• 2 or more questions – You are suitable, and the coach will help you to overcome any points of resistance. 
• If you don’t have any negative responses, congratulations! This makes you the perfect candidate, and it means that you are predisposed to optimize this experience and to get maximum performance. Your coach will require much more of you, because she knows that you can do it. Go for it!